PEAC 1061 - Aerobic Fitness

Description
The Aerobic Fitness is an eight week course that is designed for all body types and fitness levels, focusing on total body conditioning by incorporating low-to-high intensity exercises with interspersed recovery periods. Interval training will allow an increase in both endurance and strength. Workouts can be scaled depending on ability and personal goals, research show that interval training allows more caloric burn and increased fitness levels. *Course will be held at NWACC, CHP 3018. No user fee or textbooks required.

Pre-Requisite
NONE

1 Credit Hour(s)

Contact Hours
15 lecture hours

1 Faculty Load Hour(s)

Semesters Offered
On Demand

ACTS Equivalent
N/A

Grade Mode
A-F

Learning Outcomes
Students completing this course will:

Increase understanding of the importance of fitness as a valuable lifetime activity.
Improve general fitness, build personal fitness goals, and feel better about yourself.
Become familiar to the best days and times to reliably complete your workouts.
Learn proper usage of fitness equipment and safety methods.

General Education Outcomes Supported
N/A

Standard Practices
N/A