PEAC 1401 - Lifetime Fitness

Description
Physical activity class based on individual fitness needs focused on improving endurance, promoting greater flexibility, increasing muscular strength, and improving cardiorespiratory fitness. Course is self-paced under guidance of instructor and requires an average of two 50-minute workout sessions each week of class. A mandatory orientation session must be completed before engaging in course activities. Workout sessions are held at approved local fitness/ gym locations or the NWACC Fitness Center. A fitness center fee is associated with this course.

Pre-Requisite
NONE

1 Credit Hour(s)

Contact Hours
15 lecture hours

1 Faculty Load Hour(s)

Semesters Offered
On Demand

ACTS Equivalent
N/A

Grade Mode
A-F

Learning Outcomes
Students completing this course will:

Explain importance of physical fitness and regular exercise
Demonstrate safe and appropriate use of exercise equipment
Develop and execute realistic personal fitness goals
Increase flexibility
Improve muscular strength and overall endurance

General Education Outcomes Supported
N/A

Standard Practices
N/A