PEAC 1661 - Weight Training

Description
Students apply the basic skills of weight training during two 50-60 minutes weight training sessions each week with emphasis on muscular strength and endurance. Course is self-paced under guidance of instructor. A mandatory orientation session must be completed before engaging in course activities. Weight training sessions are held at approved local fitness/gym locations or the NWACC Fitness Center. Registered students may use the NWACC Fitness Center free of charge.

Pre-Requisite
NONE

1 Credit Hour(s)

Contact Hours
15 lecture hours

1 Faculty Load Hour(s)

Semesters Offered
On Demand

ACTS Equivalent
N/A

Grade Mode
A-F

Learning Outcomes
Students completing this course will:

Explain importance of physical fitness for overall health and wellness
Demonstrate safe and appropriate use of weight training exercise equipment
Develop and execute personal weight training goals
Improve muscular strength and endurance

General Education Outcomes Supported
N/A

Standard Practices
N/A