HLSC 1002 - Wellness Concepts

Description
Examination of personal decisions in physical activity, nutrition, and other wellness activities within the context of discovering the interrelationship of multiple determinants of health and wellness. Physiological benefits of good nutrition, regular physical activity, and holistic approaches to wellness are emphasized.

Pre-Requisite
NONE

2 Credit Hour(s)

Contact Hours
30 lecture hours

2 Faculty Load Hour(s)

Semesters Offered
Fall, Spring

ACTS Equivalent
N/A

Grade Mode
A-F

Learning Outcomes
Students completing this course will:
• Identify various dimensions of wellness and healthy eating habits
• Differentiate between credible and non-credible sources of health and wellness information
• Evaluate current nutritional habits in relation to actual nutritional needs
• Recognize importance of physical exercise and evaluate personal physical fitness

•Discuss multiple physical fitness components and their relationship to wellness
•Recognize factors contributing to wellness
•Recognize the benefits of social interactions during physical activities

General Education Outcomes Supported
Students demonstrate information literacy.

Standard Practices
Topics list
N/A
Learning activities
N/A
Assessments
N/A
Grading guidelines
N/A