PEAC 1121 - Yoga for Everyone

Description
Yoga postures and sequences focused on improving flexibility, strength, balance, and concentration. Emphasis on the importance of self-care and stress reduction. Appropriate for all levels of yoga experience, poses range from gentle and restorative to vigorous and revitalizing depending on individual ability.

Pre-Requisite
NONE

1 Credit Hour(s)

Contact Hours
15 lecture hours

1 Faculty Load Hour(s)

Semesters Offered
On Demand

ACTS Equivalent
N/A

Grade Mode
A-F

Learning Outcomes
Students completing this course will:

Recognize the importance of self-care as a valuable lifelong pursuit
Perform yoga poses in various sequences and forms
Improve balance, strength, and flexibility
Modify yoga poses and sequences as needed for personal safety
Practice techniques to reduce stress and increase focus

General Education Outcomes Supported
N/A

Standard Practices
N/A